Shireen Soofi Counselling
Body-Centered Trauma Therapy for Healing and Change
No Waitlist At This Time!
Befriending your Whole Self
I can work with you to uncover, understand and acknowledge all the parts of yourself, in order to befriend your Whole Self.
I offer in-person and online body-centered therapy to address:
Trauma
Post-Traumatic Stress
Childhood Adversity
Grief and Loss
Trauma can include a very wide variety of life experiences, including living through violence, harmful relationships, grief and loss, discrimination, an unstable childhood, accidents, and much more. However, the through-line is the lasting impact it has on you today, and the way the experience seeps into your present life.
Body-centered therapy may be effective for you, if you experience:
Re-occurring and distressing memories, or flashbacks.
Periods of time without any memory before or after a significant event.
Feeling sensitive, "touchy" or reactive in certain situations, places or interactions.
Avoiding certain situations, places, people, emotions or interactions.
Anxiety, fear, guilt or shame in a way that you feel needs to change.
Depression, sadness, or isolation in a way that impacts your life and well-being.
Re-occurring nightmares or disturbing dreams.
I use practices that center the body, such as mindfulness, body-focusing and movement in my work, depending on what is most effective for the person I am supporting. Learn more about why body-centered therapy is effective on My Approach page.
TRAUMA-INFORMED
Building trust and going at your pace.
SOMATIC
Therapy involving the mind and body together.
EXPERIENCED
Several years of experience working with a wide array of issues.
ACCESSIBLE
Choosing practices that are effective and comfortable for you.
Inside the Office
A glimpse into the therapy room.
© 2026 Shireen Soofi Counselling. All rights reserved.
Situated on the unceded traditional territories of the Kwikwetlem, Musqueam, Squamish, Stó:lō and Tsleil-Waututh First Nations.
Learn about Land Back and the territory you're on at Native-Land.ca
